People tell me they appreciate having the opportunity to think through thoughts and feelings with someone outside their normal circle. Others value being heard and understood when there has been grief, trauma or conflict. Others welcome the chance to learn new social and emotional skills. Some people use the counselling setting to consider life’s journey and spiritual, existential or emotional longings, or to weigh up and clarify options available to them at a particular stage of life.

Practical, professional, proactive help, support and encouragement.

Help to gain perspective, clarify goals and direction.

Learn new skills, increase self awareness, build emotional strength, flexibility, resilience and wellbeing.

Enhance relationships, self esteem and inner resources in an atmosphere of kindness and respect.